Pets and Separation Anxiety

Dog Behavior Articles

dog anxiety

Home-bound and with few distractions, demand for dogs has skyrocketed during the COVID-19 lock down, as families who once had obligations like school, sports, and full-time jobs, find themselves looking to adopt a furry friend. Among veterinarians, there is an overall sense of unease and concern that a wave of abandoned and maladjusted pooches will fill the shelters when restrictions are eased. “A dog is for life, not just for lock down,” is our new battle cry. Some rescues have instituted stricter screening measures for potential adopters, quizzing them on their ability to provide consistency, training, and cover the expense of raising a dog while emphasizing the huge and ongoing responsibility of pet ownership.

How the Stay-At-Home order effects a Pet’s Health

When consulted about adoption during the lock down, my main concerns are proper pet socialization, given restricted access to other people and dogs. Pets should still receive preventative care such as vaccinations, heartworm, flea, and tick medication. Some diseases pets can acquire such as rabies and leptospirosis are zoonotic, or transmissible to humans. We need to do everything in our power to maintain the good health of our animal and human family members. Finally, we need to prepare our pets for eventual return to normalcy and prevent separation anxiety, the fear and distress that occurs in dogs when their guardians leave.

What is Separation Anxiety?

  • Separation anxiety is manifested as drooling, panting, barking, urinating, defecating, pacing, and destructive behaviors such as chewing on furniture either in anticipation of their owners leaving or shortly after their departure.
  • The loss of their primary caregiver, a change in routine, or change in residence can trigger separation anxiety.
  • Once developed in a pet, separation anxiety can be difficult to resolve and involves weeks to months of dedicated re-training, positive reinforcement, desensitization, and sometimes anti-anxiety medication if all other medical problems have been ruled out.

Preventing Pet Separation Anxiety

The best thing to do is prevent separation anxiety in the first place. While we shelter in place, this can be difficult, but not impossible, to achieve.

Safe Space Set Up – First, establish a safe place for your pet to stay in your absence. This should be your pet’s version of Disney World or the “Happiest Place on Earth”. Special toys, a Kong filled and frozen with peanut butter or cottage cheese, or a treat puzzle should be offered in your dog’s crate or when secure behind a baby gate.

Practicing Alone Time – Practice leaving your pet alone in their happy place for variable amounts of time, but never long enough that they start to exhibit anxious behaviors. Remember, we want the activity that the dog fears (packing a suitcase, jangling of car keys, back door closing, you leaving) to become associated with something positive or at least neutral.

Mix Up The Routine – If every time you leave it’s for an 8-hour work day, it’s no wonder your dog becomes anxious every time the car starts! The key is to mix up your routines and departure cues.

  • Make leaving and arriving home boring and unpredictable.
  • Put on your coat and shoes, then sit on the couch.
  • Pick up your keys, go out the back door instead of the front door, and just stand outside for five seconds before coming inside.
  • Once returning, ignore your pet or ask for a sit-stay until they are calm; don’t reinforce overly excitable, exuberant behavior with attention.
  • Work from a different room in the house without your pet present for variable stretches of time.
  • Don’t rush through the desensitization phase of training.
  • Be alert for signs of anxiety in your pet, either before you leave or on a video monitor.
  • Pacing, whining, yawning, trembling, and licking the lips are often the first signs of distress and you must take a step back in your training.
  • Wait until your pet is relaxed and not excitable before running another practice drill.

Exercise – Make sure your dog has enough physical and mental energy expended before you leave. A tired dog is usually a happy dog and an empty stomach makes the Kong toy that much more enjoyable! Over time, you can work your way up to a walk around the block or a short car ride without your pet. Remember to mix in shorter absences with the longer ones. Teaching a dog to enjoy time alone and independence is a marathon, not a sprint.

collie playing

Socialize With The Whole Family – It’s also important to have your dog spend time with other family members, friends, and get comfortable in a dog daycare situation should you need to board your pet. Have others in the home walk and feed the dog as well as participate in training and grooming sessions to establish other bonds. You can do video chats with friends and provide treats when they hear a new voice. If possible, visit a boarding facility several times with your dog for positive meet and greets.

You can also employ the services of a trusted pet sitter like Pet Butler to break up your absences. Your dog may look forward to his crate if he knows another happy, engaged dog-lover is just a few hours away!

Reduce Pet Anxiety on New Year’s Eve

Dog Behavior Articles

pet anxiety

No time is more fun (and stressful) than the holiday season. Super-charged with anticipation, the rush of Black Friday shopping, and capped by the ball drop as we ring in the new year, our bodies are in physiologic overdrive. Our pets also react to stress and the irregular holiday schedule with elevated heart rates, cortisol dumps, changes in blood pressure, and increased anxiety. Regular exercise and meditation help humans release natural feel-good chemicals that can reduce the effects of holiday strain.  And we can assist our pets do the same by giving them a festive, safe, and stress-less New Year’s celebration with some safety essentials and having a coping strategy to guide them into the new year!

Establish Safe Spaces

First, make sure your pet has a calm place in which to retreat such as a kennel or a den created in a cozy bathroom or laundry room.  Loud noises which accompany New Year’s Eve celebrations such as fireworks, balloons popping, and the screech of noisemakers can startle dogs. Owners often think of their fearful pets during a thunderstorm or 4th of July celebration but forget about the excessive holiday cheer.  Offer the same safe space with insulated walls and few exterior noises or the comforting pressure of a thunder shirt during the chaos. Ask “Alexa” to play Classical Music for Pets.  She will happily oblige (I recommend Canon in D).

Partygoers may inadvertently leave exterior doors open or meander into unmarked rooms looking for the lavatory or another bottle of champagne. Make sure your pet is secure in their space and their haven is clearly marked with a hanging sign reading DO NOT DISTURB.  If the ringing doorbell triggers your dog, you may want to indicate guests to knock first or just walk right in if your pet is behind closed doors.

Get Active Before the Festivities

Other ways to assist your pet navigate the transition into the new year include giving them room to run prior to being kenneled. A good romp in the snow, a game of fetch, or a pre-party outing at the dog park can work wonders at reducing energy and tension. Natural stress reducers include not only exercise but calming pheromones such as Adaptil collars and plug-ins, Composure Pro supplements containing L-tryptophan and L-theanine, and supplements containing valerian root or Bach flower essence. If your dog is overly stimulated and anxious by the time New Year’s Eve rolls around (and aren’t we all) talk to your veterinarian about prescription medications to provide relief. It is never in your pet’s best interest to ignore symptoms of stress; they rely on us to provide a safe environment and meet all their physical and emotional needs.

Keep Human Treats Out of Reach

Noisy revelers often snack on chocolatey desserts or drink alcohol while celebrating. Make sure all treats and snacks are out of reach. Alcohol consumption by dogs, even just one mixed drink, can lead to depression, an unsteady gait, vomiting and in some cases, a serious drop in blood pressure and body temperature. As marijuana consumption, especially in the form of edibles, becomes more commonplace, pet exposure has substantially increased. The National Animal Poison Control Center educates owners on the side effects of ingestion which may include drowsiness, unsteadiness, a decrease in heart rate, and possible seizure activity.  If you suspect your pet has consumed any known toxins such as alcohol, chocolate, marijuana, human medications, or foods containing raisins or sugar substitutes, call your 24-hour veterinary clinic or the APCC right away at (888) 426-4435.

As I get older, the thrill of staying up until midnight has diminished. Instead, I like to snuggle on the couch with my pups, watch a movie, share a few bits of popcorn or pretzels, and give them some extra love.  My furry family appreciates it!

Find a Pet Butler 800-Pet-Butler